Next time you’re thinking about binge-watching TV while sitting on the couch with a bag of potato chips, think again. Why not try to learn something instead? Ditch the chips and turn on a health documentary. Here are a few to choose from with different topics and approaches to get healthier.
Often when my fiancé, Austin, and I are bored at home, we’ll get on YouTube to browse around for something funny or informative to watch. Since we share the TV, our YouTube recommendations cover everything from knitting tutorials to running videos to nutrition tips to TED talks and everything in between.
Why are some people just so happy all of the time while the rest of us struggle? We’ve all seen the type: The lady in her workout clothes, holding a bottle of water and talking about how great her yoga session was and how she meditates daily.
I’m not sure what your social media news feed looks like lately, but mine is filled with engagements, weddings, newborn babies and ketone diets. Once one friend gets onto something, it spreads like wildfire. Insert the ketone diet.
Summer is finally here, and it’s the perfect time to dust off the old running shoes—or buy new, no judgment here—and hit the trails. If you’re new to the sport of running or if it has been awhile, you’ll want to ease into it. You don’t want to strain or pull anything, which can easily happen if you push yourself too hard.
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