As someone interested in my health, I tend to see ads for supplements and probiotics all over my social media feeds. Between Goli apple cider gummies, Skin Te (whatever that is), care/of vitamins, powder collagen and all kinds of probiotics, I see more than my fair share of ingestibles that are “destined to make you feel better.” But will they really?
What’s the last thing you do before you fall asleep? Do you look at your phone? What’s the first thing you do when you wake up? Do you look at your phone? Before the coronavirus pandemic hit and pushed me to work from home, I had a wonderful, organized, efficient routine in the morning and before bed.
Throughout quarantine, I took it upon myself to get healthier. During my journey, I’ve encountered quite a few articles stating that I should be taking an omega-3 fatty acid supplement if I’m not getting those nutrients from my diet.
Brimstone Bicycles in Canal Fulton is a full-service bicycle shop, carrying Bianchi, Marin, Kona, Cinelli, Fuji, Felt, Wilier and Sun Recumbents, BMX and Scooters. Get new parts and have them installed at the store. Want to take a bike ride but don’t have a bike? You can rent one from Brimstone; it’s just steps away from the Towpath Trail.
Anyone who suffers from anxiety most likely has been suffering more than usual lately. Most anxiety sufferers have practices in place in their lives for stressful situations. But what happens when every day is stressful during uncertain times? Then what should these individuals do?
At Canterbury Spa in North Canton, their priority is to provide a quiet, private, intimate space where skin is their specialty. Give yourself the gift of relaxation. Canterbury Spa offers facials, massages, resurfacing treatments, custom peels, body treatments and waxing.
Established in 2016 in the heart of downtown Canton, 6th Street Yoga strives to make the student experience paramount. The studio offers a variety of classes. Its class styles range from gentle and relaxing to more vigorous and challenging. Regardless of the class, all teachers are mindful to provide you with modifications to make your practice safe and unique to you.
Head to Studio Fit One in Jackson Township for bootcamp on a bike. You’ll get fast results with a fun and impact-free workout. Studio Fit One offers the world’s only three-in-one core, cardio and strength fitness in 45 minutes. Enjoy all the great fitness gain without any of the pain. Check out the website to enjoy a one-week free trial.