Health & Wellness

How to get over your fear of the dentist

Almost half of American adults have at least moderate fears about going to the dentist, and 5 to 10 percent have told researchers that they avoid dental care as a result. The obvious consequences are increased cavities, bad breath and periodontal disease, but secondary consequences are broader: Decayed or missing teeth have a negative effect on self-esteem and employability.

The downside to drinking flavored water

If sipping flavored water keeps you going throughout the day, I am sorry to burst your bubble. I know you are trying to do the right thing, staying hydrated and avoiding sugar and additives from sodas and other soft drinks. And the variety of fun new flavors on the market make otherwise boring water exciting to drink. If you are hooked, you are not alone.

Gym Time At Home | Endurance Workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.