Health Matters

Are your supplements doing more harm than good?

As someone interested in my health, I tend to see ads for supplements and probiotics all over my social media feeds. Between Goli apple cider gummies, Skin Te (whatever that is), care/of vitamins, powder collagen and all kinds of probiotics, I see more than my fair share of ingestibles that are “destined to make you feel better.” But will they really?

What’s the deal with buying custom skin care online?

As a woman in her last year of her 20s, I’ve been worrying about my skin for years. From puberty to the stress of adulthood, I feel like my skin never got out of the acne phase. I’ve tried countless products, many of which made my skin worse. In the end, I’ve noticed that my skin always looks best when I eat healthy foods, pick my skin less and use less products on it.

Would you try butter in your coffee?

Lately, I’ve seen people touting the health benefits of adding butter to their coffee. As an avid coffee drinker myself, I try to stay up on the latest trends in the coffee world. I’ve tried adding collagen to my daily cup of joe, and I’ve perfected my at-home cold brew routine. But adding butter to my coffee is just something I couldn’t bring myself to do.