Can your health benefit from having a pet?
In November, my husband and I celebrated our cat, Max’s, ninth birthday. Four years prior, we adopted him after we saw an ad for him on Craigslist.
Health Matters
8 tips to get your best sleep
What’s the last thing you do before you fall asleep? Do you look at your phone? What’s the first thing you do when you wake up? Do you look at your phone? Before the coronavirus pandemic hit and pushed me to work from home, I had a wonderful, organized, efficient routine in the morning and before bed.
What’s the deal with buying custom skin care online?
As a woman in her last year of her 20s, I’ve been worrying about my skin for years. From puberty to the stress of adulthood, I feel like my skin never got out of the acne phase. I’ve tried countless products, many of which made my skin worse. In the end, I’ve noticed that my skin always looks best when I eat healthy foods, pick my skin less and use less products on it.
How to calm anxiety during uncertain times
Anyone who suffers from anxiety most likely has been suffering more than usual lately. Most anxiety sufferers have practices in place in their lives for stressful situations. But what happens when every day is stressful during uncertain times? Then what should these individuals do?
What’s your average screen time?
I’ve had an iPhone since 2013. I remember that I was super excited to get it so I could finally join in the fun of typing with emojis. It’s seven years later, and I still enjoying texting with emojis. It helps me express my emotion—I’ve been told I’m blunt in texts without them.
3 Healthy resolutions to make this year
Every year after the hustle and bustle of the holidays, we always vow to be better in the new year. We’ll lose weight, wake up earlier, be more present. You know the drill. We tend to make drastic changes at the strike of midnight, but do we stick to these new ways of life for longer than a month—or two, if we’re lucky? Not usually.
What’s the trick to growing long hair?
My hair is officially as long as it has ever been. In an effort to keep it long, strong and healthy, I’ve been reading everything I can on just how to go about doing that.
The key to working out in the morning
I’ve never had luck with working out before work. I just can’t bring myself to leave my cozy bed to take on the task of working out, showering and getting ready all before heading to work. It sounds exhausting.
Would you try butter in your coffee?
Lately, I’ve seen people touting the health benefits of adding butter to their coffee. As an avid coffee drinker myself, I try to stay up on the latest trends in the coffee world. I’ve tried adding collagen to my daily cup of joe, and I’ve perfected my at-home cold brew routine. But adding butter to my coffee is just something I couldn’t bring myself to do.
Why are essential oils so popular?
You’ve obviously heard about essential oils and their “healing powers” in recent years, unless you’re living under a rock.
