Self-Care: Body

More people are obese now than ever before. The National Health and Nutrition Examination Survey found that 39.6 percent of adults and 18.5 percent of children were considered obese in 2015-16, which is the most recent year that figures are available. It’s the highest percentage ever documented by the survey.

Self-Care: Mind

Chances are, someone you love is struggling with mental health issues. About 1 in 5 Americans will experience mental illness in a given year, and more than 50 percent of Americans will be diagnosed with a mental illness or disorder at some point in their lives, according to data from the Centers for Disease Control and Prevention.