Gym Time At Home

Gym Time At Home | Endurance Workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.

Gym Time At Home | Interval workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and try to touch the ground with both hands. Push through the heel of your right foot and return to standing. Repeat 10 times on the right leg, then switch to your left leg for another 10 reps.

Gym time at home | High-intensity workout

Anyone who has purchased a Fitbit (I chose the Charge HR) or similar activity tracking device already knows this: We definitely don’t drink enough water and we don’t exercise as much as we should.

Gym Time At Home | Mini-Band Mash Workout

Standing on your right foot, lift your straight left leg behind you with your toe pointed down. As you lean forward, reach your hands in front of you. Keep your back flat and your hips pointed forward. Lower your left leg and return to standing. Repeat 15 times. Switch legs for another 15 reps.

Gym Time At Home | Advanced workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 15 times on the right leg, then switch to your left leg for another 15 repetitions.