As someone interested in my health, I tend to see ads for supplements and probiotics all over my social media feeds. Between Goli apple cider gummies, Skin Te (whatever that is), care/of vitamins, powder collagen and all kinds of probiotics, I see more than my fair share of ingestibles that are “destined to make you feel better.” But will they really?
Throughout quarantine, I took it upon myself to get healthier. During my journey, I’ve encountered quite a few articles stating that I should be taking an omega-3 fatty acid supplement if I’m not getting those nutrients from my diet.
We’ve all probably fallen victim to the advice of taking daily multivitamins. But are they really worth it? Do they help with your overall health and well-being? I decided to do a little investigating.