Children feeling scared or nervous about school starting is common, and parents may worry about how they will adjust. Some kids dwell on who will be in class, will they make friends and what will the teacher be like, while others have special challenges that can make school more difficult, said clinical psychologist Dr. Laura Markham, founder of Aha! Parenting and author of “Peaceful Parent, Happy Kids.”
Anyone who suffers from anxiety most likely has been suffering more than usual lately. Most anxiety sufferers have practices in place in their lives for stressful situations. But what happens when every day is stressful during uncertain times? Then what should these individuals do?
Lately, I’ve been interested in learning how to live a healthier, happier life. In my very brief online research, I’ve found some books that have piqued my interest. From all natural approaches to cure acne and anxiety to depression, I’ve added three books to my reading list.
CareerCast, a website for job seekers, annually ranks both the most- and least-stressful jobs based on 11 factors, including travel required, deadlines, physical demands, environmental conditions and hazards encountered.
Being overwhelmed with work, school, family and friends can be a major cause of stress for many Americans, but there are some easy ways to help de-stress without making major lifestyle changes or taking medication.
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