The accompanying recipes, starting with this honey-glazed salmon, are designed to address a specific habit that can help you make a shift toward eating better in a way that is so simple and pleasurable it will feel good to go there.
The idea of local pride and celebrating local businesses is nothing new, but it seems to have grown in recent years. Or maybe I’m just now realizing how great local businesses are. In honor of this month’s Local Faves issue, I want to focus on my favorites in the food category.
Sound mind, body and spirit—it’s an old adage of total and complete wellness. Start your trek to wellness with this month’s selection of books from the Stark County District Library, including a plethora of ways to achieve the goal of healthier eating, a surprising look at the power of water—both inside our bodies and in nature—and a take-no-prisoners guide to overcoming obstacles.