nutrition | About Stark County

News, notes & opinions: July 2017

June 23, 2017

July '17, About Biz & Buzz, Issues, News, Notes & Opinions

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They say that if you do something for 21 days, it will become a habit. And once it’s a habit, then your body will come to expect it. I’ve always liked this line of thought. I like the idea that if you can grin and bear a new hardship for three weeks, you can seriously impact your life.

Reproductive health: Dr. Craig O’Dear

Charita Goshay

June 22, 2017

July '17, About Features, About Biz & Buzz, On the Cover

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Dr. Craig O’Dear has been an obstetrician and gynecologist since 1999. The field, he said, keeps him interested and challenged.

Nutrition health: Julie Finney

Alison Matas

June 21, 2017

July '17, About Features, Issues, On the Cover

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Julie Finney is the clinical nutrition manager at Mercy Medical Center. The hospital offers nutrition care to patients—many of whom have diabetes—after a physician referral.

Letter from the Editor: October 2015

Kelsey Reinhart

September 28, 2015

October '15, About Biz & Buzz, Letter from the Editor

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When our health issue rolls around, I get excited. I find news stories on health matters to be rather fascinating. It’s interesting to find out what different diets and exercise can do for your body.

Superfoods

Kelsey Reinhart

October 1, 2014

October '14, About Features, About Food & Dining, About Life & Style, Health & Wellness

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The term “superfood” has been thrown around so much lately. Everything seems to be a superfood. Not all healthful foods are superfoods. Only those that are rich in nutrients and especially beneficial for health and well-being are considered to be superfoods. Here are five superfoods that top many lists.

Do this, not that

Maria Fischer

September 30, 2014

October '14, About Features, About Life & Style, Health & Wellness

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Maintaining a more healthful lifestyle doesn’t mean you have to turn into a gym rat overnight. All it takes are a few small adjustments to your daily routine.

Expert health advice

About Staff

September 29, 2014

October '14, About Features, About Life & Style, Health & Wellness

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Healthy living should be a habit. While it’s hard not to be overwhelmed with conflicting advice about health and nutrition, it is helpful to hear what the experts have to say. Here, a panel of professionals weighs in on a single question: If a person could make one change to live healthier, what do you suggest?

Healthy choices at the office

Kelsey Reinhart

September 29, 2014

October '14, About Features, About Life & Style, Health & Wellness

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Having a job in which you sit all day shouldn’t be a determining factor in your health. So you sit all day? That doesn’t mean you can’t make healthful choices at the office. Here are some tips to help you make more healthful and nutritious choices.

Healthy Living

Stark County District Library

September 24, 2014

October '14, About Arts & Entertainment, Books

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Sound mind, body and spirit—it’s an old adage of total and complete wellness. Start your trek to wellness with this month’s selection of books from the Stark County District Library, including a plethora of ways to achieve the goal of healthier eating, a surprising look at the power of water—both inside our bodies and in nature—and a take-no-prisoners guide to overcoming obstacles.

Letter from the Editor: October 2014

Kelsey Reinhart

September 22, 2014

October '14, About Biz & Buzz, Letter from the Editor

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In the past five years, I’ve noticed a big change in my metabolism. I went from working out every day and being able to eat whatever I wanted in high school to running once every three months and noticing I couldn’t eat whatever without putting on some pounds in college. After college, I’ve learned that a proper diet and exercise are crucial for my health (and happiness).

Tagged nutrition