Healthy Living

Sound mind, body and spirit—it’s an old adage of total and complete wellness. Start your trek to wellness with this month’s selection of books from the Stark County District Library, including a plethora of ways to achieve the goal of healthier eating, a surprising look at the power of water—both inside our bodies and in nature—and a take-no-prisoners guide to overcoming obstacles.

Letter from the Editor: October 2014

In the past five years, I’ve noticed a big change in my metabolism. I went from working out every day and being able to eat whatever I wanted in high school to running once every three months and noticing I couldn’t eat whatever without putting on some pounds in college. After college, I’ve learned that a proper diet and exercise are crucial for my health (and happiness).