Every year after the hustle and bustle of the holidays, we always vow to be better in the new year. We’ll lose weight, wake up earlier, be more present. You know the drill. We tend to make drastic changes at the strike of midnight, but do we stick to these new ways of life for longer than a month—or two, if we’re lucky? Not usually.
Sometimes just seeing what you eat can help you to manage your weight. Have you ever written down everything you ate in a single day? Imagine seeing those five cookies or half a bag of Doritos written on paper.