journal

3 non-food pick-me-ups

Who doesn’t love a little pick-me-up? Whether it’s a reward system for finishing a project or getting through a rough week, pick-me-ups are something to look forward to. Rather than rewarding yourself with food, try one of these to boost your mood.

Keeping a food journal

Sometimes just seeing what you eat can help you to manage your weight. Have you ever written down everything you ate in a single day? Imagine seeing those five cookies or half a bag of Doritos written on paper.