Who doesn’t love a little pick-me-up? Whether it’s a reward system for finishing a project or getting through a rough week, pick-me-ups are something to look forward to. Rather than rewarding yourself with food, try one of these to boost your mood.
Sometimes just seeing what you eat can help you to manage your weight. Have you ever written down everything you ate in a single day? Imagine seeing those five cookies or half a bag of Doritos written on paper.