What’s the last thing you do before you fall asleep? Do you look at your phone? What’s the first thing you do when you wake up? Do you look at your phone? Before the coronavirus pandemic hit and pushed me to work from home, I had a wonderful, organized, efficient routine in the morning and before bed.
A few months ago during one of our weekly library trips, Austin perused the new nonfiction section and brought home “Why We Sleep” by Matthew Walker. For the next few weeks, I was bombarded with all kinds of sleep knowledge, some of which I would rather not have known.