health

Studio Fit One

Head to Studio Fit One in Jackson Township for bootcamp on a bike. You’ll get fast results with a fun and impact-free workout. Studio Fit One offers the world’s only three-in-one core, cardio and strength fitness in 45 minutes. Enjoy all the great fitness gain without any of the pain. Check out the website to enjoy a one-week free trial.

Would you try butter in your coffee?

Lately, I’ve seen people touting the health benefits of adding butter to their coffee. As an avid coffee drinker myself, I try to stay up on the latest trends in the coffee world. I’ve tried adding collagen to my daily cup of joe, and I’ve perfected my at-home cold brew routine. But adding butter to my coffee is just something I couldn’t bring myself to do.

Self-Care: Body

More people are obese now than ever before. The National Health and Nutrition Examination Survey found that 39.6 percent of adults and 18.5 percent of children were considered obese in 2015-16, which is the most recent year that figures are available. It’s the highest percentage ever documented by the survey.

Where to buy

The Repository
Select Rite Aid Stores
Spee-D Foods
Buehler's Fresh Foods
Fishers Foods, including 44th Street NW, Tuscarawas St. W, Fulton Drive, Lincoln Way E. and Cleveland Ave. NW locations
Aultman Hospital Gift Shop
Mercy Medical Center Gift Shop
Gervasi Vineyard Marketplace
Carpe Diem Coffee Shop, downtown Canton and Belden Village Mall locations
News Depot
Avenue Arts Marketplace
Yum Yum Tree Alliance
Grapes in a Glass