fitness

Gym Time At Home | Endurance Workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.

Gym Time At Home | Advanced workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 15 times on the right leg, then switch to your left leg for another 15 repetitions.

Letter from the editor: July 2017

Getting a gym membership can be a daunting task, let me tell you. That’s why I put it off for two years. Once I got up the courage, it really wasn’t that scary. The sports and recreation director gave us a tour of the facility, told us all about the equipment and classes, etc. and asked us if we had any questions. I felt like VIP status as he showed us around.

Hobbies you should try

It’s easy to get caught in a rut when it comes to hobbies and personal projects. If you’ve been working on the same thing for awhile, it can become tiresome and monotonous. It’s fun to change things up a bit. A new hobby is a great way to break the cycle.

Where to buy

The Repository
Select Rite Aid Stores
Spee-D Foods
Buehler's Fresh Foods
Fishers Foods, including 44th Street NW, Tuscarawas St. W, Fulton Drive, Lincoln Way E. and Cleveland Ave. NW locations
Aultman Hospital Gift Shop
Mercy Medical Center Gift Shop
Gervasi Vineyard Marketplace
Carpe Diem Coffee Shop, downtown Canton and Belden Village Mall locations
News Depot
Avenue Arts Marketplace
Yum Yum Tree Alliance
Grapes in a Glass