If you take a step back and look at what you eat on a regular basis, you likely will notice how much sodium you intake without realizing it. From chips and snack foods to dinners on the town, salt easily finds its way into your diet.
Sometimes just seeing what you eat can help you to manage your weight. Have you ever written down everything you ate in a single day? Imagine seeing those five cookies or half a bag of Doritos written on paper.
Beauty is wasted on the young, who take advantage of it, rarely replenishing what they take from their skin on a daily basis. However, as fleeting as beauty is, Traci Hall, a licensed aesthetician at Aura Salon and Spa in downtown Canton, said there are ways to keep your skin healthy and beautiful. Here are her 10 tips to outer beauty.
Meet Meredith Carter, a 22-year-old recent college graduate. After she won her own struggle with self-image, Meredith founded Stealing Hollywood, a program designed to give young girls freedom from unrealistic Hollywood expectations.
The first weeks of the new year are the perfect time for resolving to adopt a more healthful lifestyle — they follow so closely the holiday period when diets and physical well-being were not our primary concerns. And so we learn, each year, ways we can look good and feel well.