diet

7 ways to cut sodium from your diet

If you take a step back and look at what you eat on a regular basis, you likely will notice how much sodium you intake without realizing it. From chips and snack foods to dinners on the town, salt easily finds its way into your diet.

Keeping a food journal

Sometimes just seeing what you eat can help you to manage your weight. Have you ever written down everything you ate in a single day? Imagine seeing those five cookies or half a bag of Doritos written on paper.