diet

Would you try butter in your coffee?

Lately, I’ve seen people touting the health benefits of adding butter to their coffee. As an avid coffee drinker myself, I try to stay up on the latest trends in the coffee world. I’ve tried adding collagen to my daily cup of joe, and I’ve perfected my at-home cold brew routine. But adding butter to my coffee is just something I couldn’t bring myself to do.

Tips for cutting sugar from your diet

We’ve all heard that sugar isn’t good for us, yet we still eat a lot of it. Have you looked at the nutrition info on your food and drinks lately? You might be surprised by the amount of sugar that’s packed into many of your favorite foods and drinks. If you want to kick the bad habit or just cut back a little, here are some tips.