diet

Tips for cutting sugar from your diet

We’ve all heard that sugar isn’t good for us, yet we still eat a lot of it. Have you looked at the nutrition info on your food and drinks lately? You might be surprised by the amount of sugar that’s packed into many of your favorite foods and drinks. If you want to kick the bad habit or just cut back a little, here are some tips.

7 ways to cut sodium from your diet

If you take a step back and look at what you eat on a regular basis, you likely will notice how much sodium you intake without realizing it. From chips and snack foods to dinners on the town, salt easily finds its way into your diet.

Where to buy

The Repository
Select Rite Aid Stores
Spee-D Foods
Buehler's Fresh Foods
Fishers Foods, including 44th Street NW, Tuscarawas St. W, Fulton Drive, Lincoln Way E. and Cleveland Ave. NW locations
Aultman Hospital Gift Shop
Mercy Medical Center Gift Shop
Gervasi Vineyard Marketplace
Carpe Diem Coffee Shop, downtown Canton and Belden Village Mall locations
News Depot
Avenue Arts Marketplace
Yum Yum Tree Alliance
Grapes in a Glass