Often when my fiancé, Austin, and I are bored at home, we’ll get on YouTube to browse around for something funny or informative to watch. Since we share the TV, our YouTube recommendations cover everything from knitting tutorials to running videos to nutrition tips to TED talks and everything in between.
I’m not sure what your social media news feed looks like lately, but mine is filled with engagements, weddings, newborn babies and ketone diets. Once one friend gets onto something, it spreads like wildfire. Insert the ketone diet.
Eat your vegetables. Never skip breakfast. Wash your hands before eating. There are many important habits to teach your children to help lay the foundation for a long and happy life. But one crucial aspect of a child’s overall well-being that often is neglected is their oral health.
During the past six months, I’ve been on a mission to better my health. I’ve read all kinds of articles, and I’ve tried a lot of different things, hoping that they would stick. To my surprise, living a healthier lifestyle wasn’t as expensive or as difficult as I thought it would be.
We’ve all heard that sugar isn’t good for us, yet we still eat a lot of it. Have you looked at the nutrition info on your food and drinks lately? You might be surprised by the amount of sugar that’s packed into many of your favorite foods and drinks. If you want to kick the bad habit or just cut back a little, here are some tips.
With it still being the first month of the year, many of you are still sticking to your New Year’s resolutions of getting fit and healthy. If you haven’t already, think about keeping a food journal. Here’s five reasons why you should.
If you take a step back and look at what you eat on a regular basis, you likely will notice how much sodium you intake without realizing it. From chips and snack foods to dinners on the town, salt easily finds its way into your diet.
The Repository Select Rite Aid Stores Spee-D Foods Buehler's Fresh Foods Fishers Foods, including 44th Street NW, Tuscarawas St. W, Fulton Drive, Lincoln Way E. and Cleveland Ave. NW locations Aultman Hospital Gift Shop Mercy Medical Center Gift Shop Gervasi Vineyard Marketplace Carpe Diem Coffee Shop, downtown Canton and Belden Village Mall locations News Depot Avenue Arts Marketplace Yum Yum Tree Alliance Grapes in a Glass