What’s the last thing you do before you fall asleep? Do you look at your phone? What’s the first thing you do when you wake up? Do you look at your phone? Before the coronavirus pandemic hit and pushed me to work from home, I had a wonderful, organized, efficient routine in the morning and before bed.
Many people enjoy a cup of coffee, or two, every single day. And many people suffer from anxiety, panic attacks, OCD, insomnia and depression. Is it just a coincidence or could there be a correlation between these mental health issues and caffeine intake?
We’ve all heard the many opposing ideas about caffeine consumption. One week it’s healthy. The next week it’s bad for you. I decided to dig a little and find out how much caffeine is healthy and what happens if you have more than the suggested amount.
The Repository Select Rite Aid Stores Spee-D Foods Buehler's Fresh Foods Fishers Foods, including 44th Street NW, Tuscarawas St. W, Fulton Drive, Lincoln Way E. and Cleveland Ave. NW locations Aultman Hospital Gift Shop Mercy Medical Center Gift Shop Gervasi Vineyard Marketplace Carpe Diem Coffee Shop, downtown Canton and Belden Village Mall locations News Depot Avenue Arts Marketplace Yum Yum Tree Alliance Grapes in a Glass