Almost half of American adults have at least moderate fears about going to the dentist, and 5 to 10 percent have told researchers that they avoid dental care as a result. The obvious consequences are increased cavities, bad breath and periodontal disease, but secondary consequences are broader: Decayed or missing teeth have a negative effect on self-esteem and employability.
When I was in my 30s and a dentist told me I needed a few crowns, I decided to skip the expensive devices because of my meager paycheck. Besides, my teeth weren’t hurting.
If sipping flavored water keeps you going throughout the day, I am sorry to burst your bubble. I know you are trying to do the right thing, staying hydrated and avoiding sugar and additives from sodas and other soft drinks. And the variety of fun new flavors on the market make otherwise boring water exciting to drink. If you are hooked, you are not alone.
As Alisa Hrustic points out on womenshealthmag.com, most of us know that coffee, red wine and soy sauce are among the consumables that, over time, can make your teeth less than sparkling white. But she asks cosmetic dentists Nancy Rosen of New York and Karoush Maddahi of Beverly Hills about other “sneaky teeth-stainers.”
Nearly one in six of all U.S. children and adolescents are obese, according to the U.S. Center for Disease Control. And with some struggling schools forgoing traditional physical education classes, health experts view this issue as a growing concern.
There are lots of things kids get excited about when they go back to school. From brand new lunch boxes loaded with pudding cups, to shiny 64-packs of crayons and catching up with friends they haven’t seen for a while, anticipation is in the air.
Where did the summer go? It seems like the end-of-school party was just yesterday, and now all of a sudden we’re getting ready to send the kids back to class.
Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.