Gym Time At Home | Endurance Workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.

Gym Time At Home | Advanced workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 15 times on the right leg, then switch to your left leg for another 15 repetitions.

Jess vs. prohibition

I’ve taken food tours, conquered escape rooms by the skin of my teeth, and let’s face it—I’m no stranger to the various downtown eateries. And yet, I was delighted to discover that there are a few things that even this fully initiated downtowner had left to learn.