Gym Time At Home | Endurance Workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and touch both hands to the ground (or as close to the ground as you can). Push through the heel of your right foot and return to standing. Repeat 12 times on the right leg, then switch to your left leg for another 12 repetitions.

Gym Time At Home | Interval workout

Standing on your right foot with your left foot lifted, bend your right knee and sit your hips back as you lower into a squat and try to touch the ground with both hands. Push through the heel of your right foot and return to standing. Repeat 10 times on the right leg, then switch to your left leg for another 10 reps.